Blogs & News

A Tale of Testosterone   Testosterone, the “manly” hormone, has been in the news lately as researchers uncover how it is affected and how it acts.   A study published this June in [...]

There are many companies that supply science-backed patented ingredients for the millions of consumer products for health rejuvenation and maintenance. But – what else do they do? “Giving back” [...]

Dietary Inflammation Offenders   There are two kinds of inflammation – the good one and its evil twin. The good one is the type that is generated when a bruise occurs or the body wants to [...]

The legendary physicist Dr. Alfred Einstein has become the face of “genius IQ.”  There is a club, Mensa, for those people with very high IQs – above 140. But IQ doesn’t have to define you, you [...]

You’ve heard now about the health benefits of the Mediterranean diet. It’s not one of those rigid “diets” that you follow for short-term, rather, it is a way of eating for health and overall [...]

In October and early November, we begin to look forward to the cheery Thanksgiving/Christmas/Hannukah/New Year’s season. But we always seem to tend to forget the stress that often comes with this [...]

Thanks to the rise of the digital/computer age – and its offshoots, social media and gaming/entertainment, we need to remember more details than ever, and perform more cognitive functions too. [...]

Hippocrates famously told the world “let food be your medicine,” and in recent times, the knowledge that eating fish such as salmon can help promote healthy cardiovascular and brain function [...]